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Tennis Mini

Mini Tug With Tennis Ball 7' $1.49 Mini Tug With Tennis Ball 7'

Mini Rope Fetch Tennis Ball 10' $1.29 Mini Rope Fetch Tennis Ball 10'

SPOT Mini Tennis Balls with Catnip Cat Toy $1.59 SPOT Mini Tennis Balls with Catnip Cat Toy

Chuckit Mini Tennis Ball Launcher $7.99 CHUCKIT MINI BALL LAUNCHER NEW he Chuckit Mini features a scaled down throwing cup that holds a mini tennis ball for small dogs. All play, no slobber, with hands free pick up. Use with Chuckit compatible mini balls only. Blue, Pink

Tennis $70 Tennis

Chuckit Tennis Ball Mini 2' 2-Pk $2.99 CHUCKIT TENNIS BALL MINI 2' 2P High quality tennis balls designed especially for small dogs. Compatible with the Mini Ball Launcher. Available in a 2 pack.

Tretorn Mini Filet de Tennis 3m $74.9 Le nouveau mini-filet de tennis léger proposé par Tretorn.Dimensions: 3m: 90 x 34 x 33cm...

Mini Tennis Balls 4 Pack(Pack of 1) $9.23 Mini Tennis Balls 4 Pack - Replacement Balls 4 pack - Compatible with all Hyper Products Items

Dunlop Mini Tennis Stage 3 red Speedball 12 Balles $21.95 Dunlop Mini Tennis Stage 3 red Speedball 12 Balles

Hyper Products Hyper Dog Mini Tennis Ball Launcher for Dogs $12.59 Hyper Products Hyper Dog Mini Tennis Ball Launcher for Dogs

Canine Hardware Chuckit! Mini Tennis Balls Dog Toy $2.79 Canine Hardware Chuckit! Mini Tennis Balls Dog Toy

PetSport USA Catnip Mini Tennis Ball Cat Toy $1.59 PetSport USA Catnip Mini Tennis Ball Cat Toy

PetSport USA Catnip Jungle Print Mini Tennis Ball Cat Toy $1.59 PetSport USA Catnip Jungle Print Mini Tennis Ball Cat Toy

What Kind of Shoes Must I Wear On A Mini Trampoline?

The great thing about a mini trampoline is it can be used both outside and inside. This begs the question then: what kind of footwear is most suitable? Will certain shoes ruin the trampoline pad? Will it be safe to jump in your bare feet? What about socks?

We are right here to respond to these kinds of questions completely so that you can increase your convenience while also being safe.

Let's start by covering the shoes we advise you DO use for your small trampoline. Naturally, you need to first consult with any records which came with your rebounder for certain guidelines from the manufacturer.

A set of tennis, running, or cross-training shoes are great for performing exercises with a little trampoline. They have adequate traction on the soles to make sure you do not slide, yet these are still comfortable enough to not cause damage to the trampoline top layer after awhile. Added to that, these types of footwear give very good support for individuals who have weaker arches or perhaps in case you find your feet hurt after having a round on the mini trampoline. These types of shoes are created for leaping, which will let you stay stable while jumping your way to your health and fitness objectives.

Much better than tennis shoes are no shoes. Your bare feet come furnished with a natural non-slip sole. Furthermore, you will have the ability to experience the subtle adjustments to the surface of the mini trampoline which will let you get used to alterations in your bouncing sequence. Additionally, bouncing in your naked feet can help bolster your foot muscle tissues that will otherwise not be used while wearing footwear. It really comes down to comfort and choice regardless of whether you want to slip on tennis shoes or leave your feet uncovered.

An excellent compromise in between bare feet and footwear come in the form of Vibram FiveFinger footwear. They might appear odd, but they genuinely do give the non-slip grip of a footwear with the overall flexibility and subtle movements that accompany barefoot rebounding!

Regarding safety sake, our recommendation is that you don't use the following when using a little trampoline. You will also extend the lifespan of your trampoline by simply following these suggestions.

While it might be attracting to bounce with your socks, particularly when working out in your own home, it is a bad idea. Your socks give the bottom of your feet without any traction by any means. The top of the trampoline is smooth too. Add to that the fact that you'll be bouncing and turning on the trampoline and it's a recipe for disaster.

If we haven't already stated it in this posting, then it is most likely not a smart idea to don on a mini trampoline. We are talking about stuff like flip-flops, sandals, cleats, boots, dress footwear, high heels, slippers, the list can go on and on. Apply common sense and stick with bare feet or sports footwear having soft soles while rebounding. It is going to make sure that you and also your trampoline last for many years to come.

About the Author

If you want to find out more about using a mini trampoline, including workout videos, reviews, and information, visit Mini Trampoline Headquarters online.

Play Badminton

How To Play Badminton $11.99 How To Play Badminton

Badminton Play Set $2.95 Badminton play set is great for outdoor fun. Set includes 2 rackets, 1 ball and 1 shuttlecock. Made of plastic. Rackets are approximately 17" L.

High Quality Profession Badminton Rackets (Black) $16.78 This badminton racket kit is used to play badminton.

Badminton In Action $26.95 Offers a brief introduction to the history, techniques, equipment, and rules of badminton, including the differences between singles and doubles play.

Tennis Ball Tennis Racket Badminton Ball Kit $7.82 Let kids play tennis or badminton.

Badminton Today $41.03 BADMINTON TODAY, 2nd Edition covers the basics in every area-from rules and courtesies of the game to the strokes and strategies. The book allows the player to progress from beginning, to intermediate, and to the advanced levels of play. The text also ad

Badminton for Beginners, 2nd Edition $41.99 This edition has been completely updated with the most current information available regarding the game of badminton as it is played today. The text is written for the student who wants to succeed in participation in badminton and to be able to enjoy the game. Also, anyone who wants to raise his/her present level of play will benefit from this text.

Badminton Easy Pack $164.99 Value pack of badminton equipment helps you set up 4 separate games, plus mesh bags for storage and transport. Ideal for gym classes and after-school play! Includes:16 - Braided Badminton Racquets24 - Tournament-quality Nylon Birdies 4 - Collegiate Badminton Nets 4 - Mesh Bags (2 orange, 2 purple)Game standards not included.

Badminton Today, 2nd Edition $44.99 BADMINTON TODAY, 2nd Edition covers the basics in every area-from rules and courtesies of the game to the strokes and strategies. The book allows the player to progress from beginning, to intermediate, and to the advanced levels of play. The text also addresses proper conditioning from weight training and stretching to the mental and physical aspects of the game.

Badminton Handbook By Brahms, Berndvolker $26.23 Presents an overview of badminton, including equipment, basic skills, play tactics, rules, training, and advice from professionals. Author: Brahms, Berndvolker Subtitle: Training Tactics Competition Publication Date: 2010/03/15 Number of Pages: 176 Binding Type: Paperback Language: English Depth: 0.50 Width: 6.75 Height: 9.75

Real Men Play Badminton Ash Grey T-Shirt Funny Light T-Shirt by CafePress $20 This is the perfect badminton t-shirt for those badminton players who love to play badminton. Show others that playing badminton is the manly sport to play with this badminton shirt. Funny Light T-Shirt Tee, TShirt, Shirt Look cool without breaking the bank. Our durable, high-quality, pre-shrunk 100% cotton t-shirt is what to wear when you want to go comfortably casual. Preshrunk, durable and guaranteed.5.6 oz. 100% cotton. Standard fit.

Jaypro Bnd1 Competition Badminton Net $57.98 This badminton net is ideal for any high school intramural or recreational play. Dimensions: 2.5 W x 22 L. Knotless nylon mesh with white binding. Net only; poles not included. Manufactured to the Highest Quality Available. Satisfaction Ensured. Great Gift Idea.

Badminton $14.89 Players clocking shuttlecocks at speeds of 200 miles per hour, new scoring rules, and nonstop action make badminton one of the fastest racket sports in the world. With Badminton: Steps to Success you will learn the skills and tactics to excel at the highe

Dog Badminton $6 Dog Badminton

BEGINNING BADMINTON $15.92 BEGINNING BADMINTON

2 Player Metal Badminton Set(Pack of 1) $20.99 2 Player Metal Badminton Set. Play like the pros with this metal badminton set! The rackets are made of real steel and are laced with durable netting. Rackets are 25 inches long with a soft handle for comfortable playing. Colors may vary. For 2 players. S

Talbot Torro Start Sport Bisi Badminton Set $142.97 A badminton set that turns any room, garden or driveway into a badminton court for the whole family. The set consists of a lightweight easy to use net and post set, 2 tubes of nylon foam base shuttles and 4 lightweight aluminium children's racquets. All the equipment is approved by Badminton England. The pack includes an information pack providing details on coaching hints, where to play, rules and history of the game. General information: Size H101, W20, D15cm. By Talbot Torro.

Slim Fibre Nylon Badminton Racket String Strap Black $4.17 Description:Slim Fibre Nylon Badminton Racket String Strap BlackA high repulsion power and unrivaled durability Black Badminton StringUsed by some of the world's top players and made of fibre nylon materialThe Slim Badminton String can control the moving of high speed ball in the air accurately.Plays like gut, it ensures outstanding feel and control.This Badminton Racket String enhances control, power and durability.The Black Nylon Badminton Strap makes you play happy and interesting.A durable low tension loss string with a super abrasion resistance coating.Ideal for players of all standards.Racket is not includedPlay ability: 8.5Durability: 8Tensility: 16-25pSize: about 10m in length, 0.7mm in diameter, single packsWeight: 13.2g

Looking For A Badminton Court In Singapore

If the Asian games have given you inspiration and you have decided to jump on the badminton bandwagon then this article will list out the possible places where you can find a badminton court and start serving. There are many in Singapore, but choosing one is really down to location, availability and your budget - especially your lifestyle.

Condominiums. There are plenty of condos in Singapore that allow you to play badminton in their courts but of course the catch is that you either have to live there, or know someone who lives in the condo. Usually, badminton courts in these places are very well maintained but the only problem is that booking can be a problem. Since it is one of the more popular sports due to its easy learning curve and fun factor, many people will be wanting to play, as a family, or even retirees. If you are willing to wait and plan your schedule around your badminton game times, then by all means, but this should only be a last resort if you really cannot find a place to play.

Country clubs. This is the expensive way to play badminton and usually not a viable option for those who are just casual players. Country club memberships can run as high as a few thousand dollars a year and I really don't think that causal players would want to spend that kind of money just to use a badminton court on the weekends. If you already have a country club membership or know someone who does, then its fine. But for the rest of us, it is not a good option.

Singapore sports clubs. These national sports centres and gyms are one of the best ways for anyone to pick up a sport, especially badminton. They are located almost everywhere in Singapore, in sports clubs, gyms and community clubs and their sheer numbers make it easy for anyone to start playing. Booking is also a breeze - especially if you live near one and all you have to do is call and book. It is also extremely cheap, with some of it being just a mere $2.50 an hour to rent a badminton court and you can have up to 2 hours of fun at a time. The only problem that I see is that many people might be queuing up to play badminton and you might need to book in advance. You might not get the spot that you want and you might end up waiting for days. But this is perfect for the casual player who wants to get in his or her 2 hours every few days.

These are just some of the examples of badminton courts in Singapore where you can play. Whether you are a hardcore player or just a casual player, there is always a place for you. It also depends on how much you are willing to spend and how flexible your hours are, especially when issues like work and family come into the picture.

About the Author

Singapore is a beautiful country located in South East Asia. Besides being well known for its
Singapore Tourist Attractions
.
http://www.visitors.sg/mice-visitors.asp
Singapore also has a lively
Sports and Recreation
scene.. Visit
Singapore Event Organisors
find out about the golf courses in Singapore

Pickle Ball

Replacement Pickle Ball $2.99 Replacement pickle ball, sold as an each.

Pickle $11.37 Pickle

In A Pickle $18.67 In A Pickle

Pickle* $14.06 Pickle*

Pickle-Ball $46.8 No Synopsis Available

Pickle Ball $8.73 No Synopsis Available

Pickle-Ball, Type Master Set $298.04 Fast paced game combining badminton, table tennis and tennis. Pickle-Ball is played by 2-4 players on a doubles badminton-sized court (20' x 44') indoors or out using wood paddle racquets and a plastic baseball. Play consists of fast volley exchanges, long rallies, lobbing, overhead slams, passing shots and ground strokes similar to tennis. Lower your badminton net to 3' and start playing. The perfect game to teach students lead-up skills for all racquet sports. Set includes 4 paddles, 6 balls, heavy-duty net and rules. Standards not included.

Pickle-Ball, Type Diller Set $240.04 Fast paced game combining badminton, table tennis and tennis. Pickle-Ball is played by 2-4 players on a doubles badminton-sized court (20' x 44') indoors or out using wood paddle racquets and a plastic baseball. Play consists of fast volley exchanges, long rallies, lobbing, overhead slams, passing shots and ground strokes similar to tennis. Lower your badminton net to 3' and start playing. The perfect game to teach students lead-up skills for all racquet sports. Set includes 4 paddles, 6 balls, heavy-duty net and rules. Standards not included.

Pickle-Ball: For Player and Teacher, 3rd Edition $38.99 This text brings together a body of knowledge for pickle-ball enthusiasts. Information is presented concerning the origin and development of the game, the basic skills, the rules as they have evolved to the present time, and the tactics and strategy that help the players develop their own patterns of play to the best of their ability.

Pickle-Ball® Swinger Paddle $13.99 5-ply wood construction with cushion synthetic grip and rope safety strap. 11 oz.

Pickle-Ball - Master Paddles $55.04 Replacement Master Paddle

Pickle-Ball - Diller Paddles $40.04 Replacement Diller Paddle

Pickle Ball: For Player and Teacher $3 No Synopsis Available

Jarden Home Brands Jarden Home Brands Bread&butter Pickle Mix 1440072505 $5.33 Bread&butter pickle mix We have added Ball Pickle Crisp granules to our pickle mixes for great taste and crunchy pickles Homemade crunchy pickles have never been easier than with Ball pickle mixes There is no need to waste time with pickling lime, and hassle with soaking cucumbers to make crisp pickles Bread and Butter Pickle mix Brand #: Jarden Home Brands 1440072505 UPC: 014400725050 Keywords: pickling mix kosher dill canning

Quick Pickle $13.26 Quick Pickle

Cuisine Of Burma

List of Notable dishes

Mohinga, the national dish of Burma

Because a standardized system of romanisation for spoken Burmese does not exist, pronunciations of the following dishes in modern standard Burmese approximated using IPA are provided.

Lahpet, a popular delicacy

Bazun thohk (Burmese: ; IPA: [bzun ou]), pickled prawn salad

Jin thohk ( [din ou]), ginger salad with sesame seeds

Khao sw thohk ( [kausw ou]), wheat noodle salad with dried shrimps, shredded cabbage and carrots, dressed with fried peanut oil, fish sauce and lime

Htamin thohk ( [tamin ou]), rice salad with tomato puree, potato,glass noodle, toasted chickpea flour, crushed toasted dried fermented beancake,crushed dried shrimp, crushed dried chilli, garlic and dressed with cooked peanut oil, fish sauce, lime or tamarind and coriander

Hto-mohnt ( [toumoun]), glutinous rice cake with raisins, cashews and coconut shavings

Katkyi-hnyat ( [kadi], lit. 'cut with scissors'), a southern coastal dish (from the Dawei area) of rice noodles with a variety of seafood, land meats, raw bean sprouts, beans and fried eggs comparable to pad thai

Jaryoh hinga ( [tajou hina]), lotus roots in clear chicken or fish broth

Jarzan hin, ( [dazan hin]) glass noodle soup with chicken, wood-ear mushrooms, dried flowers, onions, boiled egg, garnished with coriander, thin-sliced onions, crushed dried chilli and a dash of lime (Mandalay)

Jarzan hinga ( [dazan hina]), glass noodle soup with dried shrimp, wood-ear mushrooms, egg, dried flowers, onions (Yangon)

Jauk-kyaw ( [taotau]), agar jelly usually set in two layers with coconut milk

Jay-oh ( [teiou]), vermicelli noodles in soup with pork offal and greens

Let thohk sohn ( [le ousoun]), similar to htamin thohk with shredded green papaya, shredded carrot, ogonori sea moss and often wheat noodles

Mohinga ( [mounhina]), the unofficial national dish of rice vermicelli in fish broth with onions, garlic, ginger, lemon grass and sliced tender core of banana-stem, served with boiled eggs, fried fish cake (nga hpe) and fritters (akyaw)

Shwe yin aye is a popular and refreshing dessert

Montletsaung (Burmese: [mounlesaun]), tapioca balls, glutinous rice, grated coconut and toasted sesame with jaggery syrup in coconut milk

Nanjee thohk (Burmese: [nandi ou]) or Mont di, thick rice noodle salad with chickpea flour, chicken, fish cake (nga hpe), onions, coriander, spring onions, crushed dried chilli, dressed with fried crispy onion oil, fish sauce and lime

Nanbyajee thohk (), as above with tagliatelle

Ngapi jet ( [api d]), fermented spicy fish paste or salted fish curried with onions, tomatoes, garlic, chilli and coriander served with to za ya, vegetables fresh or boiled, on the side

Ngapi jaw ( [api tau]), fried version with dried shrimp, onions, garlic and dried chilli

Ohn-no khao sw ( [ounnou kausw]), curried chicken and wheat noodles in a coconut milk broth similar to Malaysian laksa and Chiang Mai's khao soi

Sanwin makin ( [sanwin makin]), semolina cake with raisins, walnuts and poppy seeds

Shwe gyi mohnt ( [wei di moun]), hardened semolina (wheat) porridge with poppy seeds

Shwe yin aye ( [wei jin ei]), agar jelly, tapioca and sago in coconut milk

Shauk thee thohk, sliced lemon or kaffir lime (no pith or rind), toasted chickpea flour, crushed roasted peanut, crushed dried shrimp, crushed dried chilli, baked fish paste, cooked oil with onions (goes very well and often served with kya zan hinga)

Chinese-inspired

Mandalay Meeshay

Asayn jaw, cabbage, cauliflower, carrot, green beans, baby corn, cornflour or tapioca starch, tomatoes, squid sauce

Bghin ( [be kin]), roasted duck

Dim sum, meat/fish/prawn/crab/sausage/egg/sea weeds, flour, flavor enhancer

Hpet htohk (lit. leaf wrap), meat, pastry paper, ginger, garlic, pepper powder, salt. Usually served with soup or with noodles.

Htamin jaw ( [ta min tau]), fried rice with boiled peas (p byouk),the poor man's favourite breakfast

Kawyei khao sw ( [k ji kau sw]), noodles and curried duck (or pork) in broth with eggs.

La mohnt ( [la moun]), (mooncake), an oily disk-shaped cake filled with either sugar or sweet bean paste

Mi swun ( [mi swan]),very soft rice noodles, known as Mee suah in Singapore and Malaysia. It is a popular option for invalids, usually with chicken broth.

Panthay khao sw ( [panei kau sw]), halal noodles with chicken and spices, often served by the Muslim Panthay Chinese.

Pao-see ( [pau si]), steamed buns filled with either pork and egg or sweet bean paste

San byohk ( [san pjou]), (rice congee) with fish, chicken or duck often fed to invalids.

Seejet khao sw ( [si t kau sw]), wheat noodles with duck or pork, fried garlic oil, soy sauce and chopped spring onions. It is considered an 'identity dish' of Myanmar and Burmese Chinese, as it is not available in other Chinese cuisines. Sarawak's Kolok mee is a bit similar.

Wet-tha doh-to, pork offal cooked in light soy sauce. Eaten with raw ginger and chilli sauce.

Indian-inspired

Fried chapatti with p-byohk - a Mandalay favourite

Samosa salad in Mandalay

Danbauk ( [dan pau]), Burmese-style biryani with either chicken or mutton served with mango pickle, fresh mint and green chili

Fried chapatti, crispy and blistered, with boiled peas (p-byohk), a popular breakfast next to nan bya

Halawa, a snack made of sticky rice, butter, coconut milk, from Indian dessert halwa. In Burma Halwa is referred to a loose form, something like smashed potato, without baking into a hard or firmer cake in contrast to Sa-Nwin-Ma-Kin.

Hpaluda, similar to the Indian dessert falooda, rose water, milk, jello, coconut jelly, coconut shavings, sometimes served with custard and ice cream

Htat taya ([ta t ja]), lit. "a hundred layers", fried flaky multilayered paratha with either a sprinkle of sugar or p byouk

Htawbat htamin, rice made with butter and mostly eaten with chicken curry.

Kyit Sara, Semolina chicken or meat paste

Chicken or meat is boiled or cooked and removed all the bones and skin. It is then mixed with Semolina and dhal. Nowadays the mixture is easily put into the grinder and grinded. But originally it was put in the big pot, stirred and pounded using a big ladle with a rounded lower edge. Once it turns into a thick paste it is sprinkled with cinnamon powder and deep-fried onion. Not only it is tasty but it is highly nutritious and easily digestible.

Malaing lohn ( [m lain loun]), Burmese-style gulab jamun

Nan bya ( [nan bja]), Burmese style naan buttered or with p byouk, also with mutton soup

Palata ( [p la a]), Burmese style paratha with egg or mutton

Samusa ( [sa mu sa]), Burmese-style samosa with mutton and onions served with fresh mint, green chilli,onions and lime

Samusa thohk ( [sa mu sa ou]), samosa salad with onions, cabbage, fresh mint, potato curry, masala, chili powder, salt and lime

Sa-Nwin-Ma-Kin or Burmese Semolina Cake or Semolina Pudding or (Kuih) Sooji, using Sooji (Semolina), eggs, cream of wheat (Semolina), coconut cream, sugar, raisins and milk. It is topped with sesame seeds and baked with the charcoal slow fire above and below to made them like brownie golden cakes.

Shai Mai or Sa Wai or sayviah/ sweet vermicelli served with fried cashews, coconut shreds, raisins with milk

Theezohn chinyay, lit. vegetable all- sorts sour broth, with drumstick, lady's finger, egg plant, green beans, potato, onions, ginger, dried chilli, boiled egg, dried salted fish, fish paste and tamarind

Shan-inspired

Shan khao sw with tohpu jaw, with monnyinjin on the side

Shan inspired - Nangyi Thohk

Htamin jin ( [ta min tin]), a rice, tomato and potato or fish salad kneaded into round balls dressed and garnished with crisp fried onion in oil, tamarind sauce, coriander and spring onions often with garlic, Chinese chives roots (ju myit), fried whole dried chili, grilled dried fermented beancakes (p bouk} and fried dried topu (topu jauk kyaw) on the side

Lahpet thohk () [le pe ou]), a salad of pickled tea leaves with fried peas, peanuts and garlic, toasted sesame, fresh garlic, tomato, green chili, crushed dried shrimps, preserved ginger and dressed with peanut oil, fish sauce and lime

Meeshay, ( [mi ei]), rice noodles with pork and/or chicken, bean sprouts, rice flour gel, rice flour fritters, dressed with soy sauce, salted soybean, rice vinegar, fried peanut oil, chilli oil, and garnished with crispfried onions, crushed garlic, coriander, and pickled daikon/mustard greens

Papaya salad ( [in bau i ou])

Shan tohu ( [an tou hu]), a type of tofu made from chickpea flour or yellow split pea eaten as fritters (tohpu jaw) or in a salad (tohpu thohk), also eaten hot before it sets as tohu byawk aka tohu nway and as fried dried tohpu (tohu jauk kyaw)

Shan khao sw ( [an kausw]), rice noodles with chicken or minced pork, onions, garlic, tomatoes, chili, crushed roasted peanuts, young vine of mangetout, served with tohu jaw or tohu nway and pickled mustard greens (monnyinjin)

Wet thachin ( [w a tin]), preserved minced pork in rice

Wet tha hmyit chin ( [w a mji tin]), pork with sour bamboo shoots

Mon-inspired

Mon banana pudding

Thingyan Rice () - fully boiled rice in candle-smelt water served with mango salad.

Htamane () dessert made from glutinous rice, shredded coconuts and peanuts

Banana pudding dessert made from banana boiled in coconut milk and sugar.

Wet mohinga like mohinga but vermicelli is served while wet

Durian jam also known as Katut jam

Nga baung thohk () Mixed vegetables and prawn, wrapped in morinda leaves and then banana leaves outside.

Sanwinmakin () dessert cake made from semolina, sugar, butter, coconut.

Rakhine-inspired

Monte-de - an extremely popular and economical fast food dish where rice vermicelli are either eaten with some condiments and soup prepared from nga-pi, or as a salad with powdered fish and some condiments. The American Conger, Conger oceanicus, called Nga-shwe in Arakanese and Burmese, is the fish of choice.

Jar-zun thohk - glass vermicelli salad with boiled prawn julien and mashed curried duck eggs and potatoes.

Ngapi Daung - an extremely spicy condiment made from pounded ngapi and green chili

Khayun thee nga chauk chet - Brinjal cooked lightly with a small amount of oil, with dried fish and chilli

Ngha-pyaw-thi-bohn - bananas stewed in milk and coconut, and garnished with black sesame. Eaten either as a dish during meals, or as a dessert.

Saw-hlaing Monte - a baked sweet, made from millet, raisins, coconut and butter

Sut-hnan - millet cooked in sweet milk with raisins

Starches

The most common starch (staple food) in Myanmar is white rice. Glutinous rice called kauk hnyin is also very popular including the purple variety known as nga cheik especially as a breakfast dish. Various types of noodles are commonly used in salads and soups or fried. Vermicelli noodles and rice noodles are often used in soups, while thick rice and wheat noodles are used in salads. Palata, a flaky fried flatbread is often eaten with curried meats while nan-bya, a baked flatbread is eaten with any Indian dishes. Another favourite is aloo poori - puffed-up fried breads eaten with potato curry.

Ingredients

Main article: List of Ingredients in Burmese cuisine

Ingredients used in Burmese dishes are often fresh. Many fruits are used in conjunction with vegetables in many dishes. The Burmese eat a great variety of vegetables and fruits, and all kinds of meat.

A very popular vegetable is the danyin thi, which is usually boiled or roasted and dipped in salt, oil and sometimes, cooked coconut fat.

Ngapi

Ngapi is considered the corner stone of any Burmese meal or dish. It is used in a versatile manner in that it is used in soup base, in salad, in main dishes and also in condiments. Popular varieties depend on the region,such as in Rakhine State, Shan State, Ayeyarwady Division and Tanintharyi Division.

The Ngapi of Rakhine State contains no or lesser salt, and uses marine fish. It is used as a soup base for the Rakhine 'national' cuisine, Mont-de. It is also used widely in cooking both vegetables, fish and even meat.

In the coastal Ayeyarwady and Tanintharyi divisions, the majority of ngapi is instead based on fresh water fish, with a lot of salt. The ngapi is also used as a condiment such as ngapi-yay (an essential part of Karen cuisine, which includes runny ngapi, spices and boiled fresh vegetables). In Shan State, ngapi is made instead from fermented beans, and is used as both a flavoring and also condiment in Shan cuisine.

Condiments

Burmese cuisine is full of condiments, from sweet, sour to savory. The most popular are pickled mango, balachaung (shrimp and ngapi floss) and ngapi gyaw (fried ngapi in various manners) and vegetables preserved in rice wine (from Shan State). Ngapi plays a major part in condiments, as a dip for fresh vegetables.

Bean ngapi from the Shan states plays a major role in Shan cuisine. Dried bean ngapi chips are used as condiments for various shan dishes.

Fruits

Myanmar has a wide range of fruits, and most are of tropical origin. However, some notable Western fruits such as strawberries are also popular. Durian, guava and others are commonly served as desserts. Other fruits include mango, banana, jackfruit, plum, lychee, papaya, pomelo, water melon, pomegranate, mangosteen, sugar-apple and rambutan.

Eating customs

A typical Burmese meal

Traditionally, Burmese eat their meals with dishes on a low table, while sitting on a bamboo mat, and dishes are served more or less at the same time. A typical meal would include steaming hot rice as the staple, a curried freshwater fish or dried/salted fish dish, if affordable a curried meat or poultry dish instead, soup (hinjo) which if sour is called chinyay, and fresh or boiled vegetables to go with a salty dish almost invariably a curried sauce of pickled fish (ngapi yayjo) in Lower Burma. Fritters such as gourd or onions in batter as well as fish or dried tohpu crackers are extra.

Out of respect, the eldest diners are always served first before the rest join in; even when the elders are absent, the first morsel of rice from the pot is scooped and put aside as an act of respect to one's parents, a custom known as oo tcha (lit. first serve). Burmese people eat with their right hand, forming the rice into a small ball with only the fingertips and mixing this with various morsels before popping it into their mouths. Chopsticks and a Chinese style spoon are used for noodle dishes, although noodle salads are more likely to be eaten with just a spoon. Knives and forks are used rarely in homes but will always be provided for guests and are available in restaurants and hotels. Drinks are not often served with the meal and, instead, the usual liquid accompaniment is in the form of a light broth or consomme served from a communal bowl. Outside of the meal, the Burmese beverage of choice is light green tea (yay nway jan; [jei nwei dun]).

Influences

The countries that border Myanmar, especially India, China and Thailand - have influenced Burmese cuisine. Indian influences are found in Burmese versions of dishes such as samosas and biryani, and Indian curries, spices and breads such as nan (naan) and palata (paratha). Ethnic Indians have a monopoly on such dishes. Chinese influence in Burmese cuisine is shown in the use of ingredients like bean curd and soya sauce, various noodles as well as in stir-frying techniques. Fried insects are eaten as snacks as in neighbouring Thailand and Laos.

Gallery

Mohn la jin - pickled daikon or mooli

Cha-om omelette - a popular dish with ladies

Bu nyunt hinjo - young vine of gourd clear soup

Dunt dalun chin-yei - drumstick sour soup

P bouk - dried fermented bean cakes to grill or fry

Thayet chin thohk - fermented green mango salad with onions, green chilli, roasted peanuts, sesame and peanut oil

nga paung thohk

See also

Burmese recipes

References

^ Yin, Saw Myat (2007). Culture Shock!: Myanmar. Singapore: Marshall Cavendish Inc. p. 133. ISBN 9780761454106. 

^ BBC NEWS | Business | Burma cyclone raises rice prices

External links

Burmese breakfast at Mae Sot

Mi Mi Khaing, Cook and Entertain the Burmese Way. Rangoon, 1975

Wikimedia Commons has media related to: Cuisine of Myanmar

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Burma (Myanmar) topics

History

Pyu city-states  Thaton Kingdom  Pagan Dynasty  Myinsaing Kingdom  Pinya Kingdom  Sagaing Kingdom  Ava Kingdom  Hanthawaddy Kingdom  Mrauk-U Kingdom  Toungoo Dynasty  Konbaung Dynasty  British rule  Japanese occupation  Burmese Way to Socialism 

Geography

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Current events

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Asian cuisine

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1 Sometimes included in Europe, depending on the border definitions.  2 Officially known as Myanmar.  3 Sometimes included in Oceania, and also known as Timor-Leste.  4 Transcontinental country.  5 Commonly known as Taiwan. 

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Cuisine (List of cuisines)

Regional

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Historical

Ancient Egyptian  Ancient Greek  Ancient Roman  Historical Chinese  Historical Indian  Medieval  Ottoman

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Technical

Eating utensils  Food preparation utensils  Techniques  Weights and measures

See also

Kitchen  Meal (Breakfast  Lunch  Dinner)  Wikibooks:Cookbook

Categories: Burmese cuisineHidden categories: Articles containing Burmese language text

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